Resilience is a buzzword for today

 

Given the stressful times we live in and our preoccupation with maintaining good mental health and personal wellness, adopting helpful skills to keep our heads above water, is more essential than ever. Chronic stress takes a toll on our mind, body, and spirit, and can affect every aspect of our lives. We need to have a response: Resilience! Our ability to cultivate resilience is also affected by our individual belief systems. Consequently, the book also discusses how our personal core values, religious faith and spirituality, as well as our worldview can promote resilience and lead even to spiritual transformation.